Low Calorie Recipes

Banana Peanut Butter Try this delicious snack in between your meals or after a tough workout! The carbs will give you a quick mood and energy spike, while the protein will keep theenergy going for hours. Preparation & Ingredients Grab yourself a ripped banana and cut about 5 to 7 bit size pieces. Next, spread a tablespoon of peanut butter onto the banana pieces. 1 Ripped Banana 1/2 cup Honey Raspberry Yogurt Sweet, creamy, and...

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Detox: The First Step to Fighting Obesity

Among the major problems faced by today’s generation is obesity. As the fast food chain business grows, so is the number of obese people. The present times demand not only our time but also our health. Everyone gets so busy with work, one rarely have the time to cook a good and healthy meal at home. The immediate solution to a hard day’s work becomes fast food. Pretty convenient, I must say. But, pretty dangerous to the health too. To-go...

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Top 5 Benefits You Derive from Drinking Lemon Juice

Lemon offers a great deal of service to both home and business. It’s not only widely known to be a great source of vitamin C. For instance, in most Asian countries, it is used as a combination to soy sauce and is served in restaurants. It is also used to treat sore throat and cough. To some, it has been a good thirst-quenching juice drink when squeezed in a pitcher of water with ice. Many also claim that lemon has the effective properties...

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How to Make Your Own Lemon Detox Drink at Home

The lemon detox diet program primarily involves drinking lemon juice. When aiming for weight loss, you may need to come up with the ideal lemon detox concoction for effective results. While the ordinary squeeze-that-lemon-in-water kind of juice helps, somehow, it might not be as fast to deliver effective weight loss results to you as when you mix it up with the right elements. What you will need The following ingredients are what you need...

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Top 5 Reasons to Try a Detox Diet

Most of us misconstrue detox diet and equate the same with hunger and food deprivation. When we hear such word, we immediately think about weird juices, weird food, and bland food plans. Yes, we know for a fact that we will feel good at the end of the detox plan but we think again, is it worth the deprivation that we will go through? Most of us answer in the negative and immediately brush the idea off. Well, fret no more. When trying a detox...

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The Wonders of Detox: Benefits of Detox

With all the weight that we put in during the very long holiday season, going on a detox diet is very beneficial. There are a lot of diet fads made popular these days but most of these are just fads. Their spark and wonder die down as fast as they became popular. No wonder most health enthusiasts still prefer going back to basics, to do things the natural way. And what’s more natural that a detox diet. Read below to learn more about the benefits...

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Top 3 Easy Detox Drinks That You Can Make At Home

Detoxing is easy when your detoxing regimen is fun and easy. There is a common misconception that associates detoxing with bland juices and bitter tasting liquids, all points to distaste and general loathing towards the whole detox process. But hey, detox can be fun, easy, and breezy! Below are top 3 easy detox drinks that you can make at home. Try these and have a fun and light detox experience! The Mighty Green Collard Smoothie One fun...

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